1-on-1 Intensive 8-Week Program with LaMonica Evans


If you’re completely tired of coming up short on your fitness goals, then continue reading because I have a solution that will take you to the next level.
It’s been proven through my work with multiple clients that coaching, nutritional guidance and fitness education leads to success. This is the same framework I used myself while on my fitness journey overseas 2 years ago and is the basis of this 8 week intensive..

This is a one-on-one personalized program that lasts 8 weeks, where I myself will personally guide you through creating a lifestyle change that not only allows you to feel healthier AND more confident but ultimately opens up more doors for success in other areas of your life.

Program Breakdown

This program includes your tailored 7 day meal plan designed specifically for your body composition in relation to your fitness goals.

  • Meal Structuring
  • Foods/Preparation
  • Meal Planning
  • Food Journal

Personalized exercise program with workouts 4 days out of the week including both strength and cardio exercises.  These exercises will be targeting various muscle groups and will include both home workouts and gym machines if you prefer.

  • Upper body (Biceps, Triceps, Lats, Deltoids, etc.)
  • Lower body (Calves, Glutes, Hamstrings, Quads, etc.)
  • Core (Abdominals, etc.)


will take place twice a week via email & video chat, consisting of:

  • Weigh-ins
  • Program Adjustments
  • Q & A
  • Take-a-ways

This is a very intimate program that involves multiple weekly check ins, appropriate changes in programs, Q&A, and progress tracking.

This workout regimen when partnered with the personal meal plan will definitely get you leaner and noticeable results in 8 weeks or less!


IMPORTANT: This program is completely selection based! Not everyone who applies, will qualify!

The selection process requires that those interested apply for a complimentary 30 minute fitness consulting call. ($97 value) Due to a limited number of calls per month, only READY and SERIOUS inquiries will be selected to book at time. Click the link below to apply. I look forward to helping you on this journey!

*Upon selection, you will complete a detailed questionnaire regarding your current state of health in order to create a plan tailored specifically to you.