When it comes to entering a new territory of your life, we often times go in with the right intentions but wrong practices. Maybe you’re thinking about making a big move, having your first child, marriage, or losing weight, they all come with challenges and that’s expected. There’s a good chance most of these experiences will involve tons of trial &…
Most people will be surprised to know that I haven’t weighed myself in probably well over a year. With as much as time as I spend working out and posting about fitness, it just seems odd that I don’t actively use a weight scale in my regimen. It’s obvious that many people like to measure their progress by finding out…
We all want the perfect summer body to show off in that new swimming suit or for the million and 1 photos we’ll take on our beach vacation. So the question becomes, Why doesn’t everyone just consume less fat and workout more often? Makes sense right? Well first and foremost, its not necessarily as simple as it sounds and I’m…
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It offers you more than 50 foods you can begin grabbing during your next grocery trip to start your journey to improving your health & building the body you dream of!
Let's get that werk boo <3
