Have you hit rock bottom with your fitness and nutrition? You’re feeling tired of settling for mediocre and are completely ready to make the lifestyle change that you’ve been procrastinating on? Then pay close attention. Results come to those who work for them, plain & simple. With the right guidance (workout plans, meal prep), consistency, and mindset, you can break barriers and achieve the body of your dreams. Stop the doubting, it’s gotten you no where. Take a step in the right direction and hire a coach that will help you in your journey of transformation.
Coaching Call
Wanting to gain more insight into your health situation? How you can start making simple changes in your routine today? Or questions on meal prep and how to start on a fitness journey all your own? Great! I’d love to schedule a 45 minute call with you!
*You will be sent to a quick questionnaire for you to complete. This will help uncover some preliminary information to help LaMonica develop the right questions and recommendations for you personally.
28 Day “Mommy Makeover” Challenge
This new 4 week challenge is perfect for any mommies looking to create a full transformation in her life physically, mentally and emotionally. Lamonica takes you through a full blown coaching program that provides workouts, meal guides, mindset coaching and best of all you have full accountability from her as a coach and the support/encouragement of a community of like-minded women. If you’re ready to take your life back and end the cycle of buying and wasting money on the next popular product then this is most definitely for you. Previous participants have lost between 5-20 pounds individually following this tailored 28 day regimen.
For: Beginners, Intermediate & Advanced
Options: Online & Face-to-Face
Requirements: NO gym membership required (will be provided for St. Louis trainees)
Personal Fitness Training Programs
The monthly fitness coaching programs are for women of all ages that want to begin a fitness/nutrition journey towards achieving their goal weight size and physique. No matter if you want to shed a few pounds or seriously begin developing that lean muscle and definition, LaMonica can put together a program that’s right for you.
For: Beginners, Intermediate & Advanced
Options: 2 Month minimum Both In-Person (St. Louis) & Virtual sessions available
Requirements: NO gym membership required (will be provided for St. Louis trainees)
Group Coaching
The Brilliance Body Group Training puts you on the path of reaching your fitness goals as normal just within a group setting. While you not only receive a personalized plan to hitting your physique target (in terms of your own workout regimen and meal prep), you also are able to develop a small team of equally driven and determined accountability partners to help you through your journey.
For: Beginners, Intermediate & Advanced
Options: Both In-Person (St. Louis) & Virtual sessions available
Requirements: NO gym membership required (will be provided for St. Louis trainees)
1-on-1 Intensive Coaching
The Brilliance Body 1-on-1 Intensive is built specifically for anyone wanting to shed extra body fat and needs the extra attention and accountability for immediate results.
Includes: Supplements to enhance
Options: Both In-Person (St. Louis) & Virtual sessions available
Requirements: Gym membership required (will be provided for St. Louis trainees)
This is the perfect program for anyone who wants to get on the fast track to seeing improvements in their physique and lifestyle such as:
Losing extra fat
Gaining lean muscle
Becoming healthier
Boosting your inner self-esteem or
Creating a genuine confidence in yourself
This program is for you!
