“Lose the Pudge” Starter Guide

“Lose the Pudge” includes the following:

Regimen with:

• Ab routines (video) to perform week to week
• Healthy meal ideas
•  Pre-workout, Breathing and Stretching guidance
• Top 10 Foods for Abs for tracking daily exercise

In following this regimen, you undoubtedly begin to lose fat and sculpt your abdominals to your satisfaction!